Optimal health and wellness is not just the absence of a disease or illness. It refers to the highest level of functioning and well-being that a person can achieve given their genetics, health history, and personal goals.
Achieving optimal health and wellness requires commitment, ongoing effort, and a comprehensive approach to address all the aspects (physical, mental, social, and emotional) of well-being.
Primary care goes a long way in helping individuals achieve optimal health and wellness. It not only focuses on optimizing an individual’s physical health but also provides the necessary services and care required to optimize mental and emotional health.
Let’s dive into some paths through which primary care can help you optimize your health and wellness.
Preventive Health Screening
To achieve optimal health and wellness, it is essential to keep your risk factors of catching illnesses or diseases at bay. One good way to do this is by seeking preventive healthcare from a primary care provider. A primary care provider can offer a wide range of preventive healthcare services that can prevent the onset of diseases or identify them early, sometimes before you even show symptoms.
Common preventive care services that can help you achieve optimal health and wellness include regular wellness checkups, regular health screening tests, vaccinations and immunization, and health education to mitigate health risks early on.
It is a widely known fact that what we put in our bodies can impact our physical health negatively or positively. This means that getting in the habit of eating healthy food can make all the difference in optimizing your overall health and well-being. However, understanding your dietary needs and challenges can be tricky to navigate on your own.
Therefore, it is best to seek the expertise of a primary care provider who can provide you with nutritional counseling and highlight your dietary needs. They can also provide you with evidence-based guidance on portion control, dietary modifications, nutrient balance, and the importance of specific nutrients to minimize the risk and progression of chronic health conditions.
Additionally, they can empower you to make informed choices and develop lifelong healthy eating habits to achieve and maintain optimal health. A primary care provider can also coordinate with a nutritionist to help you achieve your dietary goals.
Mental Health Promotion
When it comes to achieving optimal health and wellness, mental health is no less important than physical health. Primary care is also focused on good mental health promotion. A primary care doctor can take necessary action and initiatives to enhance your mental well-being, prevent mental health conditions, and foster a positive mental outlook. A primary care provider can promote your mental health by dispelling myths, reducing stigmas, and strengthening your resilience and ability to cope with life’s challenges. If needed, a primary care provider can also recommend a mental health professional for you.
Quality Primary Care in Bronx, NY
Starling Diagnostics is proud to have highly trained and board-certified doctors on board to serve our community. Our primary care doctor, Dr. Hossain, prides himself on his expertise, extensive experience, and unwavering commitment to delivering high-quality, compassionate care to patients of all ages. Our providers like their patients to be well-informed about their health conditions, treatment options, and therapeutic outcomes. They actively guide our patients along the path to achieving optimal health and wellness.