Wanting to be healthy is a worthwhile pursuit. When you come in for your annual check-up, your primary care doctor will let you know if your health numbers, and there is nothing like hearing that your numbers are good. Your habits, which are the decisions and actions you make every day, can help improve your health numbers the next time you come in for a health check.
On the topic of healthy habits, here are some that can help improve your overall health and wellbeing.
#1 Plan Your Meals
Nutrition is an essential component of health. Foods that are good for you to eat are pretty simple: fruits, vegetables, and whole grains. Although, if you have food sensitivities, allergies, or digestive issues, meal planning can become complicated. Moreover, budgetary constraints can also make eating healthier a little challenging. Let your doctor know about your concerns regarding meal planning and eating a healthful diet for proper guidance. Your doctor may refer you to a nutritionist or dietitian that can help with creating meals that accommodate your specific needs.
#2 Exercise Regularly
Regular physical activity is good for overall health. Incorporating exercise into your routine is good for overall health and reduces your risk for cardiovascular disease, as well as other diseases like diabetes and cancer. A physically active lifestyle keeps your overall health in optimal condition.
#3 Establish a Regular Sleep Routine
Going to bed and rising at the same time reinforces the circadian rhythm and allows your bodily systems to perform certain functions during sleep. You not only wake up refreshed and energized this way but also keep your blood pressure and stress levels low – which are major risk factors for many diseases.
#4 Engage in Social Activities
Primary care does not just look at physical health. Mental health is also critical to overall health. Research has shown that socializing and spending time with others improves happiness and well-being, and staves off depression and anxiety. Engaging in social activities has also been linked to a stronger immune system and protects against early cognitive decline. Studies also show that people with social support live longer than those without it.
#5 Talk To Your Doctor About Preventive Care
Diet and lifestyle are just part of what it takes to improve health outcomes. Despite a healthy lifestyle, you can still develop infections and diseases. Preventive care, such as immunizations and health screenings, reduces the risk of illnesses and diseases. Talk to your doctor about the recommended preventive health services according to your gender and age. It may be time for a mammogram, colonoscopy, or flu shot. You should be up to date on these to maintain good health.
Primary Care Doctor in The Bronx, NY
If you are looking for superior primary care services, choose Starling Diagnostics. We are proud of the excellent primary care we provide our patients. We also provide women’s specialty health services, such as 3D mammogram, ultrasound, and DEXA bone density scans. Our providers are compassionate professionals who practice patient-centric care.