• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Starling Diagnostics logo

Diagnostic and Treatment Center

  • PATIENT PORTAL
  • PHYSICIANS PORTAL
  • REQUEST AN APPOINTMENT
  • Call Today (718) 319-1610
  • Home
  • The Starling Difference
  • Primary Care Services
  • Women’s Specialty Health
  • Providers
  • Blog
  • Contact Us
    • Physician Referral

5 Healthy Habits That Improve Your Overall Health

April 8, 2022

Lady primary care Doctor discussing the report result with patient

Wanting to be healthy is a worthwhile pursuit. When you come in for your annual check-up, your primary care doctor will let you know if your health numbers, and there is nothing like hearing that your numbers are good. Your habits, which are the decisions and actions you make every day, can help improve your health numbers the next time you come in for a health check.

On the topic of healthy habits, here are some that can help improve your overall health and wellbeing.

#1 Plan Your Meals

Nutrition is an essential component of health. Foods that are good for you to eat are pretty simple: fruits, vegetables, and whole grains. Although, if you have food sensitivities, allergies, or digestive issues, meal planning can become complicated. Moreover, budgetary constraints can also make eating healthier a little challenging. Let your doctor know about your concerns regarding meal planning and eating a healthful diet for proper guidance. Your doctor may refer you to a nutritionist or dietitian that can help with creating meals that accommodate your specific needs.

#2 Exercise Regularly

Regular physical activity is good for overall health. Incorporating exercise into your routine is good for overall health and reduces your risk for cardiovascular disease, as well as other diseases like diabetes and cancer. A physically active lifestyle keeps your overall health in optimal condition.

#3 Establish a Regular Sleep Routine

Going to bed and rising at the same time reinforces the circadian rhythm and allows your bodily systems to perform certain functions during sleep. You not only wake up refreshed and energized this way but also keep your blood pressure and stress levels low – which are major risk factors for many diseases.

#4 Engage in Social Activities

Primary care does not just look at physical health. Mental health is also critical to overall health. Research has shown that socializing and spending time with others improves happiness and well-being, and staves off depression and anxiety. Engaging in social activities has also been linked to a stronger immune system and protects against early cognitive decline. Studies also show that people with social support live longer than those without it.

#5 Talk To Your Doctor About Preventive Care

Diet and lifestyle are just part of what it takes to improve health outcomes. Despite a healthy lifestyle, you can still develop infections and diseases. Preventive care, such as immunizations and health screenings, reduces the risk of illnesses and diseases. Talk to your doctor about the recommended preventive health services according to your gender and age. It may be time for a mammogram, colonoscopy, or flu shot. You should be up to date on these to maintain good health.

Primary Care Doctor in The Bronx, NY

If you are looking for superior primary care services, choose Starling Diagnostics. We are proud of the excellent primary care we provide our patients. We also provide women’s specialty health services, such as 3D mammogram, ultrasound, and DEXA bone density scans. Our providers are compassionate professionals who practice patient-centric care.

For any questions about our primary care services or to schedule an appointment, call our office today at (718) 319-1610 or use our convenient appointment request form.

Filed Under: Primary Care Tagged With: best primary care doctor near me, best primary care physician near me, Primary Care Bronx NY, Primary Care Doctor in The Bronx NY, primary care near me, primary care physician Bronx NY, Primary Care Services, Primary Care Services Bronx NY, Primary Care Services near me, Primary cares services Near me

Primary Sidebar

April 2022
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Mar   May »

Categories

  • Bone Scan
  • Diagnostic Imaging
  • Family Doctor
  • General
  • Imaging Center
  • Internal Medicine Doctor
  • Mammogram
  • Medical Imaging
  • Medical Testing Center
  • MRI
  • Preventative HealthCare
  • Primary Care
  • Primary Care Physician
  • Radiology
  • Ultrasounds
  • Women’s Specialty Center
  • X-Ray

Tags

3D Mammogram 3D mammograms 3T MRI Affordable MRI Affordable MRI Center Bronx NY Affordable MRI Center near me best primary care doctor near me best primary care physician near me CT Scan CT Scan near me Diagnostic Imaging diagnostic imaging center Bronx NY Diagnostic Imaging Center in Bronx Diagnostic Testing Center Bronx Imaging Center Imaging Center near me Magnetic resonance imaging Mammogram mammogram bronx ny mammogram near me Medical Imaging Bronx MRI Bronx NY MRI near me PCP near me Primary Care Bronx NY primary care doctor Bronx NY Primary Care Doctor in The Bronx NY primary care doctor near me Primary Care Doctor Near You Primary Care Doctors in The Bronx NY Primary Care Doctors near me primary care near me primary care physician Bronx NY primary care physician near me Primary Care Services Primary Care Services Bronx NY Primary Care Services near me radiologists Bronx NY radiologists near me Starling Diagnostics Ultrasound ultrasound near me Women's Health Imaging Center women’s specialty center Bronx NY women’s specialty center near me

Footer

Patient Education

Want to learn more about radiology and the conditions we diagnose? Check out our in-depth, A-to-Z Patient Education Library.

LEARN MORE

powered by BirdEye

Starling Diagnostics

1480 East Avenue
The Bronx, NY 10462

Phone: (718) 319-1610
Fax: (716) 810-1991

  • Home
  • The Starling Difference
  • Contact Us
  • Patient Portal
  • Women’s Specialty Health
  • HIPAA Privacy Policy
  • Patient Education
  • Providers
  • Accessibility Statement
  • Request an Appointment
  • Physician Portal
  • Sitemap
    • Facebook
    • Twitter
    • Instagram
    • LinkedIn
    • Yelp

Copyright © Starling Diagnostics. All rights reserved.

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

The providers at Starling Diagnostics offer state-of-the-art diagnostic imaging services for women and comprehensive primary care in The Bronx, NY.