When it comes to your health, you want to ensure you are in control. Whether this includes going to your primary care physician more often or taking matters into your own hands at home, your health should always be your first priority.
Not sure where to start in getting better medical care and enhancing your health? Let’s talk about four tips for creating better health and medical care for yourself and where you can go for outstanding primary care in The Bronx, NY.
1. Eat a Balanced Diet
Eating a healthy and balanced diet means more than just losing or maintaining your weight. It means giving your body the proper vitamins and nutrients to run properly day to day. Believe it or not, the food you put into your body has a major impact on how your body functions. Some healthy eating tips from our primary care physicians include:
- Eat a wide variety of fruits and vegetables.
- Try to eat plenty of lean proteins like chicken and fish.
- Avoid foods that are high in fats and added sugars.
- Don’t avoid carbohydrates completely, but eat them in moderation.
- Limit your intake of sugary and alcoholic beverages.
2. See Your Primary Care Doctor for Regular Annual Exams
Seeing your primary care physician for regular annual exams is vital in taking your health into your own hands. Your annual wellness exams will likely include taking your vital signs (like blood pressure, heart rate, and body temperature) in addition to checking your reflexes and joints. Your primary care doctor will also likely review your medical history with you in detail and ask you questions about your current habits and lifestyle. At these screenings, we encourage all patients to be as candid about their health as possible to ensure their doctor gives them the proper care they need and deserve.
3. Exercise Regularly
As with your diet, exercising isn’t just a way for patients to lose or maintain their weight. Rather, exercising regularly is vital to ensuring your body’s organs stay strong and healthy. It’s important to note that exercise looks different for everyone. While some may enjoy weightlifting at the gym, others may choose something as simple as going on a 30-minute walk each evening. Both forms of exercise are a great way to keep the mind and body in peak condition.
4. Get Ahead of Your Preventive Care
Getting ahead of your preventive care can mean a lot of things. Primarily, we’re talking about receiving your vaccinations and going in for annual screenings. Our primary care physicians always recommend patients of a certain age come in for annual pelvic, Pap, breast, and/or prostate exams. These screenings ensure that you don’t have any health concerns to worry about. In the event your primary care physician does find abnormalities during these screenings, odds are you’re catching your condition early enough for treatment and a cure. Take your health into your own hands with preventive care.
Primary Care Physician in The Bronx, NY
If you are searching for the best primary care physician, look no further than Starling Diagnostics. We are proud to offer high-quality, comprehensive care to men and women of all ages in The Bronx and the neighboring communities of New York. Our services include not only primary care but also advanced women’s specialty services and cutting-edge diagnostic tests.
To know more about our primary care services, call our office today at (718) 319-1610. If you would like to schedule a consultation with one of our board-certified doctors, fill out our convenient online appointment request form.